Grab a friend and join us for Wellness Wednesdays – ALL sessions start at 6:00pm! 💕
Join us for a fun new series to unwind, try something new, meet some wonderful people, and simply give yourself permission to pause. No pressure, no perfection—just a chance to breathe, create, connect, and leave feeling a little lighter.
CATALOG OF WELLNESS OPTIONS:
***These workshops require advance registration and payment!
Gentle Yoga with Kaitlyn, 6:00 – 7:00pm – $15 per session
Join us for a gentle, one-hour yoga class designed to strengthen both body and spirit. All ages and skill levels are welcome as we move through gentle stretches and poses to improve flexibility, mobility, and balance, with peaceful moments to calm the mind. One session will also include a relaxing sound bath for an added opportunity to rest and restore.
with Sound Bath Oct. 21
Mindful Meditation with Kirsten, 6:00 – 7:00pm – $15 per session
Learn to slow down, be present, and meet each moment with greater peace and curiosity. Through mindfulness meditation, we’ll practice noticing our thoughts and emotions without judgment and creating more space for calm and clarity. Come as you are—this class is open to the community.
Oct. 28 Nov. 4 Nov. 11 Dec. 9
*** Fall Flower Arranging with MaryAnn Ciambriello, 6:00 – 8:00pm -$65 ***
Join MaryAnn, owner of Bloom & Co., for a delightful evening of creativity as we design your very own Thanksgiving centerpiece nestled in a pumpkin – perfect for adding a touch of handmade charm to your holiday table.
Nov. 18th
*** Mandala Painting- Christmas Ornaments with Michelle, 6:00 – 8:00pm – $45 ***
Step into a calm, creative space with a Mindful Mandala Art Workshop. Learn the basics of mandala design while slowing down, relaxing, and supporting your personal wellness. No art experience is needed—just come ready to create beautiful Christmas ornaments, perfect for gifting or placing on your own tree! All materials will be provided.
Dec. 2
*** Community Cookie Exchange, 6:00 – 8:00pm $15 ***
Bring a batch of your favorite cookies and leave with a delicious assortment to enjoy at home! This is a relaxed evening of sharing, sampling, swapping recipes, and enjoying good conversation with friends and neighbors. No fancy baking skills required…just bring your favorite cookies and come ready to connect, laugh, and celebrate community. Refreshments and take-home cookie boxes provided.❤️
Dec. 16
Register online HERE:
https://docs.google.com/forms/d/e/1FAIpQLSfGpUJUXeSU0RT541MWiFZb8-CH5LhVUhikqzjgd9gqrsDwBg/viewform
ALL workshops will take place at:
Trumbull Congregational Church
3115 Reservoir Avenue
Trumbull, CT 06611