*WELLNESS WEDNESDAYS AT TCC!

Wellness Wednesdays at TCC Mindfulness Meditation classes will be offered on Wednesday evenings in the Round Room at TCC. When we learn to live mindfully, we live fully in the present moment just as it is with friendliness, curiosity, and non-judgment. With mindfulness meditation practice, we begin to offer compassion to ourselves and others and open up space for peace and equanimity despite the external circumstances of our lives. Please consider joining us. You can join for all sessions, or drop in when you can. No meditation experience is necessary. This class is open to the community. Look for other Wellness Wednesday options beginning January 2026. Contact Kirsten @ knestro@icloud.com to enroll.

Dates: October 15, 22, 29, November 5, 12, 19, December 3, 10, 17th @ 6p. Cost: $15/individual class, $40/3 classes, $110/9 classes.