We hope you can join us at one of our upcoming events. Check back for new events throughout the year!
Awakening to Presence: An Introduction to Mindfulness Meditation
Awakening to Presence: An Introduction to Mindfulness Meditation With regular practice, mindfulness meditation creates possibilities for transformation. Increased awareness, presence, peace, and equanimity are possible. Join this introductory four-week workshop taught by Kirsten Nestro. Classes include an overview of mindfulness meditation, guided breath and body meditations, grounding practices, heart practices, and mindful practices for working […]